Brainwashing Myself: Candy Is Poison, Cookies are Poison!

Best #cookimonster #meme #ever

 For the last few weeks I have been baking cookies for my son, because this kid LOVES cookies, and it turns out that fresh-baked cookies are more delicious than store-bought cookies, and baking them is cheaper than buying them!  

And that's even true when you use the Nestle's Toll House ready to bake trays from the refrigerated section, which is what I did.  (No this is not a sponsored post, but Nestle's, if you are listening, I'm happy to talk! Although I have a feeling that if you read the title of this post, we are probably NOT ready to make a deal!)



Anyway, the biggest problem with baking these cookies is that they are delicious, and I want to eat them. And I really shouldn't.    I could literally scarf down half the cookies if I set my mind to it, and the last 3 times I've made the cookies, I've probably eaten about half of them.

This time, I'm trying a new tact.  I've put the cookies in a plastic tupperware, but I've added a little creative sign that will hopefully remind me not to dip my hand in the cookie jar. (See below)

I'm not saying that all candy is poison, or that cookies are poison.  I clearly don't think so as
a) I love candy and cookies
b) I'm feeding them to my kid

The new cookie sign I made for myself.

I think that cookies and candy and soda and bacon and everything else that is sinfully delicious is good in moderation.  But my problem is that moderation is not an easy word for me to stick to.  I'm more of an over the limits kind of guy. And it's taken me a good long time to accept that about myself.

And the truth is that candy is like a poison for me.

  Yes it tastes good, but it doesn't do me any health favors, and is probably doing me harm.  (fatter/shorter/lifespan/etc.)

I think I do get some emotional sustenance from biting into the cookie, but it's definitely contributing to my  mass. Caloric overload.

 I'm overweight, and I need to stop eating sugar.

 When/If I ever get to my goal weight (some 80 lbs from now) we can talk.  And Nestle's, I'm happy to entertain an ambassadorship anytime. 






What creative ways are you using to stop yourself from eating unhealthy things?  Put them in the comments, please!

The Power of Streaking

This is not the kind of streaking I am talking about

I’m happy to report that I’ve been streaking for the last year, and I love it.

Before you get all in a tizzy, I am not speaking of running around in my birthday suit, in all of my considerable glory.

Rather, I’m talking about trying to get things done by using a method as old as time: building a streak.


That is to say, do a small thing every day, and continue doing that thing everyday, after a while you have a streak going, and you are psychologically motivated not to break the streak.

I first read about this as a productivity tool in Lifehacker many years ago. Jerry Seinfeld uses it as a way to write every day.

Read more here: http://lifehacker.com/281626/jerry-seinfelds-productivity-secret
I’ve currently got two streaks going.

My Duolingo streak:  1 year and counting!

1. Yesterday marked exactly a 365 day streak on DuoLingo of studying German!
2. And as of today, (according to my Apple Watch),I have gone 66 consecutive days of meeting my Move Goal of burning 600 active calories each day.

A couple of notes: Duolingo has an interesting system, where, once you’ve earned some credits, you can buy a “streak extender” that will allow your streak to stay in place for one full day of inactivity. I have used that service a few times (mostly when I got super busy, and completely forgot to do German, and was glad I have it. I mostly don’t use it, and I would say that out of those 365 days, I probably used it 10 times (if that) But it came in handy, and I like the slack that it gives me.

With My Apple watch, it doesn’t give you that slack. I’ve had the watch for about 147 days (who’s counting?) and I’ve made my move goal for about 70% of the time. My latest streak is 66 days, and at this point, if I haven’t made it before I go to bed, I go downstairs and get on the treadmill until I do. I’d like it if it had the opportunity to buy a little slack.

I have an app (appropriately called STREAKS) but I prefer using the built in apps of the iPhone.

Here are some ideas I have to track my next streaks:

• Record everything I eat
• Stretch everyday
• Do my exercises everyday
• Write a blog post everyday
• Make 5 phone calls a day to book shows
• Use my water flosser everyday
• Write a sonnet everyday

I don’t think I’ll be able to do all of these, because If I’m not careful, my life will be just a bunch of little streaks cobbled together!

Do you have any streaks going in your life? How do you manage them? Please post about them in the comments.