FITNESS CHECKIN: MARCH: Victory is mine!

Well, I did it!  every day in March 30+ minutes of activity (Officially I missed one planned day, but I made up for it by doing an extra 30 minutes the day before, and an extra 15 minutes the day after.
257+ miles pedaled, 9300+ calories burned, an even 1000 minutes spent pedaling, and I did 496 pushups. (I have an irrational urge to do four more to make it to 500, but I am too geeky to mess up the count!)

I also achieved a personal best-- at the beginning of the month, I was doing around 7.5  miles (or averaging 15 mph. (the first day I did 7.0 miles, but knew I could push myself harder)  By the end of the month, I was averaging 17+ mph.  (and on March 30, did 8.928 miles in 30 minutes, or nearly 18 mph) Adding 3 mph to my time, and  a mile and a half in distance  in the same 30 minute stretch is something to be happy about.

DATE	MILES	CALORIES	TIME				Pushups
TOTALS	257.958	9349	1000	0	0	0	496

Just for completeness, here are my last 3 days of the month.

And you can see my previous March Fitness Checkins here:

Checkin 1 | Checkin 2 | Checkin 3 | Checkin 4 | Checkin final

Thanks for reading!  I'll let you all know what I'm going to do for April!

3.29.16 workout
30 minute incline fat burn workout
8.691 miles, 318 calories

3.30.16 workout
30 minute incline fat burn workout
8.928 miles, 328 calories
PERSONAL BEST!

3.31.16 workout
30 minute incline fat burn
8.793 miles, 323 calories