Fitness CheckIn Week 4: The Light At the End of the Tunnel

I'm almost at the end of this experiment-- just 3 more days to go.

You can see my previous March Fitness Checkins here:

Checkin 1 | Checkin 2 | Checkin 3 | Checkin 4 | Checkin final

  I'd say overall this has been a very good experiment and I'm happy that I've done it.  I'm also going to continue with it, hopefully continuing this very good habit of working out.

So far this month, I've pedaled more than 231 miles, done 406 pushups, and many many more crunches (I'm not counting those!)

I think that I need to continue with the exercise, but also spend some more time getting stronger, and more time on what I'm eating.  The fact that I didn't lose any weight this  month is a little worrying.  I must have overcompensated on food (although I don't think I did)

I'm still deciding what to do for next month.  I've got a challenge going with a health coach to go 300 miles in the 2 months between March 18 and May 18, and I am already well on my way, so I'm going to keep exercising in some form for sure.  What other stuff I might add to that is yet to be determined.

Here are my numbers for this week:

March 22	8.328	301	30
March 23	8.341	301	30
March 24	8.461	306	30
March 25	14.07	653	60
March 26
March 27	10.62	310	45	TOTAL MILES THIS WEEK	TOTAL CALS	TOTAL MINS
March 28	8.637	315	30	58.457	2186	225

Tuesday, March 22, 2016

Wednesday, March 23, 2016

Thursday, March 24, 2016 

Friday, March 25, 2016
In preparation for my Saturday trip, I did a full hour on the recumb. bike.
Ow. Ow. Ow.  But I managed to do it!
This was on the speed setting, Advanced, and the average resistance was 12!

Sunday, March 27, 2016
I decided to overcompensate, so did 45 minutes at a lower manual speed.
10.62 miles, 310 calories burned.
I did this while watching UNC crush Notre Dame.

Monday, March 28, 2016
Back to the grind
30 Minute Fat burn Incline setting
8.637 miles, 315 calories.
My best distance yet for this 30 minute routine.